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Whether you’re managing neurological fatigue, long-term pain, chronic illness, or simply low energy, the idea of exercising can feel daunting. Many people worry that movement will make their fatigue worse and without the right approach, it sometimes can. The key is not to avoid exercise, but to adapt  it. With the right modifications, exercise can improve energy levels, reduce symptoms, and support long-term wellbeing. Here’s how to move safely, gently, and confidently when y

Recovery from a neurological condition is a journey, not a quick fix. Progress can sometimes feel slow, especially when you’re managing fatigue, mobility changes, or fluctuating symptoms. This is where micro-habits  become powerful. Micro-habits are tiny, repeatable actions that take minimal energy but deliver meaningful benefits over time. They reduce overwhelm, support consistency, and help you build momentum. Even on days when you feel limited. Here are practical micro-hab

Long-term pain doesn’t play by the same rules as new or short-lived pain. Many people feel confused when their pain lasts longer than expected or flares up without any obvious cause. This can lead to frustration, fear, and reduced activity, all of which can make things feel worse. The good news is this: long-term pain is changeable, manageable, and treatable  once you understand what’s driving it. This is where the concept of pain sensitisation  becomes essential. What Is Pai

As we get older, balance becomes one of the most important — and often overlooked — aspects of health. Many people assume balance problems “just happen with age,” but the truth is very different: ✅ Balance can be trained. ✅ Falls can be prevented. ✅ Starting early makes a huge difference. For adults over 50, small changes in strength, joint mobility, vision, and reaction times can gradually affect stability. The good news: You don’t need hours in the gym to improve your balan

A neurological event such as a stroke, brain injury, spinal cord injury, MS relapse, or sudden onset of a long-term condition doesn’t just affect the body. It affects a person’s identity, independence, and confidence. Many people describe feeling like their world has shrunk overnight. Suddenly everyday tasks feel unfamiliar, movements feel unpredictable, and the future feels uncertain. Physiotherapy plays a crucial role in rebuilding physical ability, but it also does somethi

Living with a neurological condition or coping with balance issues and falls can be challenging. But you don’t have to face it alone. At...

Are you suffering with back pain in Lambourn, West Berkshire or surrounding areas? You’re not alone and there are effective, local...

Stress and anxiety have become an unfortunate part of modern life. Whether it’s the pressures of work, family responsibilities, or...

Whether you're a seasoned marathoner or a weekend jogger, running is one of the most accessible and rewarding forms of exercise. But with...

Hip and knee replacements can be life-changing procedures, restoring mobility and reducing chronic pain. However, successful recovery...

Osteoarthritis (OA) affects millions of people in the UK, causing joint pain, stiffness and reduced mobility. For residents in West...

Living with a neurological condition such as stroke, multiple sclerosis, or Parkinson's Disease can bring daily challenges. While...

A stroke can be a life-changing event, affecting movement, strength, balance, and independence. The good news is that with the right...

Whether it's from injury, surgery, or a neurological condition, recovery can feel like a long road. One of the most important steps you...

If you've ever had a sprain, strain, back pain or even surgery on a joint. Chances are you've heard the term MSK rehab. But what exactly...

With advances in technology and changing healthcare needs, physiotherapy is no longer confined to clinics or hospitals. You now have the...

When people hear the words strength training, they picture heavy barbells, crowded gyms and young athletes chasing big numbers. But...

Did you know Kerry Read Physiotherapy offers Neuro Rehab in West Berkshire? If you or someone you know has been diagnosed with a...

Hello and welcome! Whether you're looking to move with more confidence, feel stronger, or adapt to life after neurological diagnosis,...