All Posts

Caring for a loved one with a neurological condition is an act of compassion. But it can also be physically demanding. Many family carers juggle lifting, supporting, guiding, and assisting someone every day, often without professional training in safe movement or body mechanics. The result? Back pain, shoulder strain, fatigue, and long-term injuries are extremely common in carers. But it doesn’t have to be this way. Carers deserve support, guidance, and rehab just as much as

Many people notice their joints feeling stiffer, sorer, or heavier in the winter months. Cold mornings make it harder to get moving, walks feel more challenging, and old injuries often make themselves known. If you’ve ever wondered why your joints feel worse in winter , you’re not imagining it, and you’re not alone. Here’s what’s really happening, and more importantly, what you can do to feel looser, warmer, and more comfortable all season long. Why Do Joints Feel Stiffer in

As we welcome a new year, it’s a great moment to pause, breathe, and recognise how far you’ve come. Whether the steps were big or small. Progress in health and recovery isn’t always loud or dramatic. Sometimes it's: Managing a symptom better than before Feeling more confident with a movement Finding a routine that works for you Listening to your body with more kindness Trying something new, even when it feels challenging For 2026, I encourage you to focus on gentle, realisti

As we reach the end of another year, I want to send warm wishes to all my clients, their families, and everyone in our community.Whether you are focusing on neurological recovery, long-term condition management, fitness, or simply staying well. Thank you for letting me be a small part of your journey. This time of year can be joyful, but it can also be busy, tiring, and sometimes overwhelming. Please remember: ✨ Rest is productive ✨ Small wins still count ✨ Your health matter