Happy New Year from Kerry Read Physiotherapy!

As we welcome a new year, it’s a great moment to pause, breathe, and recognise how far you’ve come. Whether the steps were big or small. Progress in health and recovery isn’t always loud or dramatic.

Sometimes it's:

• Managing a symptom better than before

• Feeling more confident with a movement

• Finding a routine that works for you

• Listening to your body with more kindness

• Trying something new, even when it feels challenging

For 2026, I encourage you to focus on gentle, realistic goals that support your wellbeing. Not pressure, not perfection.

✨ Move in ways that feel good

✨ Prioritise recovery and balance

✨ Celebrate every improvement

✨ Ask for help when you need it

✨ Trust your body’s capacity to adapt

Thank you to all my clients for your trust, hard work, and resilience this past year. I’m looking forward to supporting you in your journey through the year ahead.

Wishing you a healthy, hopeful, and fulfilling New Year!

Kerry x