Personal Training

Personal training for over 50s focuses on safe, age-appropriate fitness programs designed to improve strength, balance, flexibility, and overall health. Our goal is to help clients maintain independence, prevent falls, and boost confidence in daily life.

Clients over 50 can benefit from tailored personal training, including those who:

• Want to improve balance and prevent falls

• Need strength and mobility training for everyday activities

• Are recovering from injury or surgery and want safe rehabilitation

• Wish to increase energy, fitness, and overall wellbeing

Each session includes:

• A fitness and mobility assessment specific to your age and needs

• Personalized exercise plans focusing on strength, balance, and flexibility

• Coaching on technique and posture to reduce injury risk

• Ongoing progress tracking and motivation

Yes! Our programs integrate balance, strength, and functional exercises to reduce the risk of falls and injuries. We focus on improving stability, posture, and movement confidence for daily activities.

We offer multiple options:

• In-clinic sessions in Hungerford for one-on-one coaching

• Home personal training in Hungerford, Lambourn, and surrounding areas.

• Online sessions for flexible, age-appropriate fitness

We provide tailored programs that focus on:

• Strength and conditioning to maintain muscle and bone health

• Balance and fall prevention exercises

• Functional fitness for daily life activities

• Flexibility and mobility for improved movement and posture

• Cardiovascular fitness for energy and heart health