Online vs In-Person Physiotherapy. Which is Best for You?

With advances in technology and changing healthcare needs, physiotherapy is no longer confined to clinics or hospitals. You now have the choice to receive expert care either in person, at your home or through online sessions. But which option is right for you?

If you're considering physiotherapy or personal training, understanding the benefits and differences between these two approaches can help you make the best decision for your health and lifestyle.

In Person Physiotherapy: Hands-On, Personal and Direct

One of the key benefits of in person physiotherapy is the ability for your therapist to perform hands-on assessments and treatments. This means:

• Physical guidance and manual therapy- such as massage, joint mobilisations, taping.

• Immediate feedback for your movement and posture

• Building a strong personal connection through face to face intervention.

For some conditions in person sessions can be very effective.

Online Physiotherapy: Convenient, Flexible and Accessible

Online physiotherapy has opened up exciting new possibilities:

• You can receive professional guidance from the comfort of your home, reducing the need for travel

• Sessions can easily fit around your schedule, making it simple to maintain consistency

• Online video calls allow me to observe your movements, guide you through exercises, and adjust your programme in real time

While online sessions can't replace hands-on treatment, they are ideal for rehabilitation, strength training, balance work and education. All the key components of neuro rehab and falls prevention.

Who Benefits Most From Each Approach

In-Person Physiotherapy

• Need for hands-on manual therapy

• Complex condition

• Value direct personal interaction

Online Physiotherapy

• Comfortable with technology and able to follow instructions independently

• Looking for convenience and flexibility

• Prefer a self directed approach with guidance

Combining the Best of Both Worlds

Many clients find a blended approach works best. Starting with some in person assessments to set a personalised plan, then continuing with online sessions for regular exercise and progress checks. This approach maximises convenience and quality of care.

What I Offer

If you're unsure which option is best for you, I'm happy to discuss your situation and recommended approach that will help you move better, feel stronger and stay independent for longer.

Contact me today to explore how online or in person physiotherapy can support your journey to better health.

Kerry